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People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.
Unfortunately, too many people take their mental and emotional health for granted — focusing on it only when they develop problems. It takes effort to build or maintain physical health and it's exactly the same way with your mental and emotional health. The more time and energy you invest, the stronger it will be. The good news is that there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.
If you are struggling day-to-day, I can help you with:
Together, we can manage and work through these problems so that you will have a more rewarding, fulfilling, and emotionally stable life.
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